Comments for adur osteopathic clinic http://www.adurosteopaths.co.uk/wp_blog_aoc Information about osteopathy, physiotherapy and physical therapies at the Adur Osteopathic Clinic Tue, 20 Jul 2010 12:22:44 +0000 http://wordpress.org/?v=2.9.2 hourly 1 Comment on IS KETTLEBELL GOOD FOR YOUR BACK & SHOULDERS? by Andy Bellamy http://www.adurosteopaths.co.uk/wp_blog_aoc/?p=142&cpage=1#comment-6788 Andy Bellamy Tue, 20 Jul 2010 12:22:44 +0000 http://www.adurosteopaths.co.uk/wp_blog_aoc/?p=142#comment-6788 Hi Mike, Thanks for your comments - particularly interested in how Turkish Get up's helped your shoulder. So many people are scared of this exercise, but it really helps all round. It has a very martial arts philosophy and i think 'Tai Chi' when I do it. Fluidity and control of movement is the key. Best wishes Andrew Hi Mike,

Thanks for your comments – particularly interested in how Turkish Get up’s helped your shoulder. So many people are scared of this exercise, but it really helps all round. It has a very martial arts philosophy and i think ‘Tai Chi’ when I do it. Fluidity and control of movement is the key.

Best wishes

Andrew

]]> Comment on IS KETTLEBELL GOOD FOR YOUR BACK & SHOULDERS? by Mike Eves http://www.adurosteopaths.co.uk/wp_blog_aoc/?p=142&cpage=1#comment-6604 Mike Eves Thu, 15 Jul 2010 15:04:57 +0000 http://www.adurosteopaths.co.uk/wp_blog_aoc/?p=142#comment-6604 Hi Andrew: Great article. Since training with kettlebells my back has never been more heathier - I never get back pain. I'm 44 and when I was a teenager I smashed my knee up on the Judo mat. So leaving the back out of the equation, using kettlebells has also improved the stability of my knee. In addition a long term shoulder injury (also caused by Judo - but no regrets) has also been cured, by doing Turkish get ups with a kettlebell. There will always be some whako who drops a kettlebell on his foot or trains without proper form or without seeking out an instructor then injurs himself, then complains about them. But you could say that with everything we do in life. It's essential that you get a couple of lessons in. Regards Mike Hi Andrew:

Great article.

Since training with kettlebells my back has never been more heathier – I never get back pain. I’m 44 and when I was a teenager I smashed my knee up on the Judo mat. So leaving the back out of the equation, using kettlebells has also improved the stability of my knee. In addition a long term shoulder injury (also caused by Judo – but no regrets) has also been cured, by doing Turkish get ups with a kettlebell.

There will always be some whako who drops a kettlebell on his foot or trains without proper form or without seeking out an instructor then injurs himself, then complains about them. But you could say that with everything we do in life. It’s essential that you get a couple of lessons in.

Regards

Mike

]]> Comment on IS KETTLEBELL GOOD FOR YOUR BACK & SHOULDERS? by Kettlebell Fitness » Kettlebell Rehabilitation http://www.adurosteopaths.co.uk/wp_blog_aoc/?p=142&cpage=1#comment-2261 Kettlebell Fitness » Kettlebell Rehabilitation Thu, 11 Feb 2010 00:14:50 +0000 http://www.adurosteopaths.co.uk/wp_blog_aoc/?p=142#comment-2261 [...] Is Kettlebell Good For Your Back? [...] [...] Is Kettlebell Good For Your Back? [...]

]]> Comment on HEEL PAIN – PLANTAR FASCIITIS by Andy Bellamy http://www.adurosteopaths.co.uk/wp_blog_aoc/?p=1&cpage=1#comment-1278 Andy Bellamy Wed, 04 Nov 2009 12:36:19 +0000 http://www.adurosteopaths.co.uk/wp_blog_aoc/?p=1#comment-1278 Hi Sally - always difficult to comment without seeing the problem directly, but from what you say, you may be suffering from Morton's Neuroma rather than fasciitis. This tends to give pain between the 2nd and 3rd toes and in the middle of the foot, both on top (instep) and on the sole or ball of the foot. It often starts when you stand on a pebble or piece of lego, for example, when wearing no shoes or thin soles Check out this site and seek some advice if the symptoms seem to fit; http://www.footphysicians.com/footankleinfo/mortons-neuroma.htm Sorry to take so long to reply and I hope you sort out your problem. Andrew Bellamy Hi Sally – always difficult to comment without seeing the problem directly, but from what you say, you may be suffering from Morton’s Neuroma rather than fasciitis. This tends to give pain between the 2nd and 3rd toes and in the middle of the foot, both on top (instep) and on the sole or ball of the foot. It often starts when you stand on a pebble or piece of lego, for example, when wearing no shoes or thin soles

Check out this site and seek some advice if the symptoms seem to fit;

http://www.footphysicians.com/footankleinfo/mortons-neuroma.htm

Sorry to take so long to reply and I hope you sort out your problem.

Andrew Bellamy

]]> Comment on HEEL PAIN – PLANTAR FASCIITIS by sally wallbridge http://www.adurosteopaths.co.uk/wp_blog_aoc/?p=1&cpage=1#comment-1256 sally wallbridge Thu, 22 Oct 2009 11:30:43 +0000 http://www.adurosteopaths.co.uk/wp_blog_aoc/?p=1#comment-1256 I thought I had sprained something in my foot but pain became worse over time and swelling began I went to GP. He has diagnosed fasciitis. I do not have pain in my heel, however, but under my instep(very high)and on top of my foot across the base of my toes. There is also pain in the ankle, but probably from walking awkwardly. Are any of these symptoms? Very useful website / blog! I thought I had sprained something in my foot but pain became worse over time and swelling began I went to GP. He has diagnosed fasciitis. I do not have pain in my heel, however, but under my instep(very high)and on top of my foot across the base of my toes. There is also pain in the ankle, but probably from walking awkwardly. Are any of these symptoms?

Very useful website / blog!

]]> Comment on Rotater Cuff Injury & Tear by Head-Injury » Natural Remedies for Amnesia - Home Remedies for Amnesia ... http://www.adurosteopaths.co.uk/wp_blog_aoc/?p=74&cpage=1#comment-597 Head-Injury » Natural Remedies for Amnesia - Home Remedies for Amnesia ... Thu, 18 Jun 2009 10:03:42 +0000 http://www.adurosteopaths.co.uk/wp_blog_aoc/?p=74#comment-597 [...] adur osteopathic clinic » Rotater Cuff Injury & TearPain often starts around the upper, outer arm; · Pain gets worse when you lift the arm and try to use it above your head; · A painful arc of movement – i.e. lifting the arm, initially without pain, until you get a sharp pain, … [...] [...] adur osteopathic clinic » Rotater Cuff Injury & TearPain often starts around the upper, outer arm; · Pain gets worse when you lift the arm and try to use it above your head; · A painful arc of movement – i.e. lifting the arm, initially without pain, until you get a sharp pain, … [...]

]]> Comment on Rotater Cuff Injury & Tear by Abby http://www.adurosteopaths.co.uk/wp_blog_aoc/?p=74&cpage=1#comment-596 Abby Thu, 18 Jun 2009 06:50:53 +0000 http://www.adurosteopaths.co.uk/wp_blog_aoc/?p=74#comment-596 Lavender oil is a great pain reliever for back pain and other joint issues. Its a natural remedy with no side effects and helps clean and oxygenate the blood stream, promoting healing of internal tissues. Lavender oil is a great pain reliever for back pain and other joint issues. Its a natural remedy with no side effects and helps clean and oxygenate the blood stream, promoting healing of internal tissues.

]]> Comment on Rotater Cuff Injury & Tear by adur osteopathic clinic » Rotater Cuff Injury & Tear http://www.adurosteopaths.co.uk/wp_blog_aoc/?p=74&cpage=1#comment-594 adur osteopathic clinic » Rotater Cuff Injury & Tear Thu, 18 Jun 2009 00:26:43 +0000 http://www.adurosteopaths.co.uk/wp_blog_aoc/?p=74#comment-594 [...] Here is the original: adur osteopathic clinic » Rotater Cuff Injury & Tear [...] [...] Here is the original: adur osteopathic clinic » Rotater Cuff Injury & Tear [...]

]]> Comment on Rotater Cuff Injury & Tear by Rotater Cuff Injury & Tear | Long Distance Inc http://www.adurosteopaths.co.uk/wp_blog_aoc/?p=74&cpage=1#comment-590 Rotater Cuff Injury & Tear | Long Distance Inc Wed, 17 Jun 2009 20:27:46 +0000 http://www.adurosteopaths.co.uk/wp_blog_aoc/?p=74#comment-590 [...] More:  Rotater Cuff Injury & Tear [...] [...] More:  Rotater Cuff Injury & Tear [...]

]]> Comment on A SHORT HISTORY OF AN OSTEOPATH’S BAD BACK by Diane Cantrell http://www.adurosteopaths.co.uk/wp_blog_aoc/?p=40&cpage=1#comment-547 Diane Cantrell Tue, 09 Jun 2009 14:00:35 +0000 http://www.adurosteopaths.co.uk/wp_blog_aoc/?p=40#comment-547 Very entertaining, at least for the reader.. and fellow, fit osteo. I hope you are now strictly maintaining your core stability and your back is holding up. Very entertaining, at least for the reader.. and fellow, fit osteo. I hope you are now strictly maintaining your core stability and your back is holding up.

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