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	<title>adur osteopathic clinic</title>
	<link>http://www.adurosteopaths.co.uk/wp_blog_aoc</link>
	<description>Information about  osteopathy, physiotherapy and physical therapies at the Adur Osteopathic Clinic</description>
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		<title>MIDDLE AGE: TRAINERS &amp; TRAINEES</title>
		<description><![CDATA[I am 52 years old. Recently, I have asked myself, what do I want from  exercise?  My history of sport, physical exercise, competition, health and health  needs are probably quite typical!
Tall and strong at a young age, I was good at contact sports,  particularly rugby and field athletics – running at someone, [...]]]></description>
		<link>http://www.adurosteopaths.co.uk/wp_blog_aoc/?p=187</link>
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		<title>SCANNING THE CORE MUSCLES &#8211; what is the point?</title>
		<description><![CDATA[Please note that the comments in this blog come from many years of clinical experience and practice, combined with details and opinions taken from various sources, including open-source internet articles. Where relevant, links are provided.
Here at the Adur Osteopathic Clinic, the Osteopathic and Physiotherapy Practitioners are frequently asked to help with understanding and developing Core [...]]]></description>
		<link>http://www.adurosteopaths.co.uk/wp_blog_aoc/?p=36</link>
			</item>
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		<title>IS KETTLEBELL GOOD FOR YOUR BACK &amp; SHOULDERS?</title>
		<description><![CDATA[
First, I am a Registered Osteopath and must state that my interest in this opinion piece is for the relevance of Kettlebell for people who already have back problems and more specifically for the chronic or long term sufferers. Also, this is quite a long rant, but please bear with me because the general issue [...]]]></description>
		<link>http://www.adurosteopaths.co.uk/wp_blog_aoc/?p=142</link>
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		<title>Bored With Shoulder Articles? How about Christmas Pains?</title>
		<description><![CDATA[Just lately I have put up several shoulder related articles &#8211; I&#8217;m sure that this is getting boring, so what else has been coming into the Adur Clinic lately?
Seasonality is something of a fact in Osteopathy and Physiotherapy clinics and some of the trends are probably no surprise; Spring tends to bring in the gardeners [...]]]></description>
		<link>http://www.adurosteopaths.co.uk/wp_blog_aoc/?p=118</link>
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		<title>Gentle Shoulder Rehab: Just A Suggestion</title>
		<description><![CDATA[There is an old saying that suggests that there are many ways to skin a cat. Just so, and there are also many ways to stretch and rehab any joint, including the shoulder.
I sometimes feel that there is a gap in the way that we as therapists and trainers handle the recovery and rehabilitation phase [...]]]></description>
		<link>http://www.adurosteopaths.co.uk/wp_blog_aoc/?p=121</link>
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		<title>Shoulder Dislocation</title>
		<description><![CDATA[What is a dislocation? Everyone knows, right? A true dislocation of a joint requires the complete separation of the two sides of a joint. What is often called a dislocation is actually a sub-luxation, or partial separation &#8211; they still hurt and do damage, but tend to recover faster.
This is an example of a shoulder [...]]]></description>
		<link>http://www.adurosteopaths.co.uk/wp_blog_aoc/?p=111</link>
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		<title>NEW ShoulderCentric SITE &amp; BLOG</title>
		<description><![CDATA[As a result of my earlier fall and subsequent surgery, I have, (perhaps inevitably), taken a more active interest in shoulder problems than I did before. As a result of using an excellent product for shoulder injury rehabilitation called &#8216;The Rotater&#8216;,  I had something of a &#8216;Victor Kiam&#8217; moment and have become exclusive UK distributor [...]]]></description>
		<link>http://www.adurosteopaths.co.uk/wp_blog_aoc/?p=91</link>
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		<title>SHOULDER DISRUPTION!!</title>
		<description><![CDATA[HOW TO GET SOME TIME OFF WORK
Some of you may have heard that &#8216;your author&#8217; was foolish enough to fall off his mountain bike while trying to keep fit and keep the expanding waistline manageable.
This happened on the 16th December, just before Christmas and just after getting back from holiday &#8211; excellent timing!
I won&#8217;t go [...]]]></description>
		<link>http://www.adurosteopaths.co.uk/wp_blog_aoc/?p=51</link>
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		<title>Rotater Cuff Injury &amp; Tear</title>
		<description><![CDATA[ 

WHAT IS THE ROTATOR CUFF?
A group of 4 muscles in each shoulder, named for its vague similarity to a short sleeve shirt cuff. Damage to the cuff may be referred to as rotator or rotater cuff tear, rotater cuff strain or rotator cuff injury.

These muscles are the supraspinatus, the infraspinatus, the subscapularis and the [...]]]></description>
		<link>http://www.adurosteopaths.co.uk/wp_blog_aoc/?p=74</link>
			</item>
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		<title>THE NERVOUS SYSTEM</title>
		<description><![CDATA[
 

THE NERVOUS SYSTEM; IS IT AT FAULT AND HOW DO WE TREAT IT? By Alex Strach
Please note that the comments in this blog come from many years of clinical experience and practice, combined with details and opinions taken from various sources, including open-source internet articles. Where relevant, links are provided.
Please also note that we [...]]]></description>
		<link>http://www.adurosteopaths.co.uk/wp_blog_aoc/?p=50</link>
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